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giving you a leg up to health and fitness



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My name is Caroline Sellers and I am a qualified Personal Trainer, based in Taplow, Maidenhead, UK. I am happy to travel within a 10-mile radius of Taplow to meet to discuss you and your health and fitness. Your one-hour consultation is free and without obligation, so let’s talk: 07763 883 373 or

About me





Exercise is not just about getting fit or losing weight.  Exercise brings confidence, mental agility, feel-good hormones, and is a great relief for stress. It also improves mobility skills and, very importantly, helps strengthen weaker areas like the lower back. It is understood today that there are more problems associated with sedentary lifestyles than ever before – so if you want a bit more “Va va voom” in your life, here’s where you can start.

”This may save you the time and trouble of searching endlessly for the perfect personal trainer. Caroline Sellers has the gift for adapting sessions effectively, for anyone of any age or fitness state, from the athletic to the previously sofa-bound. No two sessions are ever the same. 


Caroline is incredibly informed on all the latest fitness and training techniques and dietary advice, and she has just the right element of the scary.”  


Stephen Jones, Sports Department, The Sunday Times